Hearing loss does not discriminate, it affects millions of Americans each year and impedes their quality of life. While there’s no guaranteed way to avoid hearing loss altogether, there are measures you can take to reduce hearing loss and maintain your hearing health.
Be mindful of your headphone volume: the closer the source of the sound to your ear, the more damaging it may be.
Avoid loud environments: excessive exposure to loud environments is one of the most common causes of hearing loss (Centers for Disease Control and Prevention, 2017)
Be aware of earwax buildup: earwax is a natural defense to protect your ear from bacteria, particles or infections. Too much buildup of earwax can affect your hearing and reduce sound quality, if this happens see your doctor for treatment options, but don’t try to remove the wax yourself.
Take preventative measures: schedule regular check-ups with your doctor to maintain your overall health. Health conditions such as diabetes, high blood pressure or smoking can create risk of hearing loss.
Get regular hearing checks: routine hearing checks provide your doctor with a baseline of your hearing to refer to over time. Detecting early signs of hearing loss can improve your chances of returning to normal hearing.
Be mindful of cotton swabs: placing objects inside your ear canal risks damage to your eardrum which has the potential to cause not only hearing loss but severe pain.
Protect your ears: if you are frequently exposed to loud environments, consider hearing protection earmuffs, earplugs or noise canceling headphones. Keep your ears covered during extreme weather to protect from the cold.
Stay active: your body's oxygen intake and blood flow are critical to maintain healthy cells in your inner ear.
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